Lemon is the richest source of Vitamin C, Calcium, Phosphorus, Protein And Carbohydrate. It has its importance because it helps to reduce weight and nourishes skin to make it soft and glowing.
If lemon water is drunk everyday in the morning then it has several benefits some of them are mentioned below: -(1.) +Liver-detoxification - Luke warm lemon water helps to detoxify the liver and promotes its proper function killing bacteria's or harmful germs.
(2.) Promotes urination - It promotes urination and flushes out harmful bacteria's.
(3.) Anti-cancer agent - Lemon has about twenty two (22) anti-cancer components. 'Lemonin' reduces tumor to check cancer.
(4.) Oral care - Juice of lemon is uses to massage gums, it reduces gum bleeding and check fowl smell.
(5.) Weight management - Generally lemon is used to reduce weight. Daily intake of luke warm lemon water helps to lose some extra pounds.
Disclaimer - It is for education and knowledge purpose hence doesn't suggest any cure.
Caution - It has citric acid so may has adverse effect if use excessively.
Modern diet cannot be imagined without Sugar. Sugar the chemically processed ingredient of diet is the greatest threat to human health. People become addicted to it after regular consumption.
Why Do We Seek Sugar Alternate?
Sugar, the worst ingredient of our diet; is a sweet poison which ruins health gradually. It causes Albumin and Lipoprotein function less effectively. Resultantly these blood-proteins which are responsible for fat and cholesterol reduction do not work efficiently. It leads to adverse health effects including through weight-gain and diabetes.
Reason of Adverse Health Effects - Actually during production granular Sugar has to go through chemical process. Chemical used in process effects human health adversely. Such as : -
*Reduction of HDL
*Lead to Ovarian Cancer
*Causes premature ageing
*Lead to weight-gain and diabetes
Stevia - The Natural Sweetener : -
Stevia Rebaudiana, the green wonder herb, is called the natural sweetener. It does not have calories, carbs and carbohydrate. But is more sweeter than sugar due to presence of steviosides, Rebaudiosides and Dulcosides which are intensely sweet glycosides.
Artificial Sweeteners And Adverse Effects: -
Artificial Sweeteners are chemical compounds that replace the sweetness of sugar. Misfortunately artificial sweeteners have several side effects. It increases appetite that result in blood sugar.
Generally "Aspartame" and "Splenda" are used as alternate of sugar around the globe. But "Aspartame" has experienced side-effects like brain tumors and irritating behaviour. "Splenda" may enlarge both liver and kidneys. Researches have also found that it can cause skin rashes, diarrhea, headache and stomachache etc.
Of course Stevia is the best alternative of sugar because of following reasons: -
(1.) A healthy sugar alternative - Stevia is 150-300 times sweeter than sugar due to presence of "Steviosides". Its leaves contain protein, fibers, carbohydrates, irons, phosphorus, calcium, Vitamin A, and C which are vital constituents for good health.
(2.)Natural non-caloric sweetener - It is a non-carbohydrate glycoside compound. Hence it lacks properties of sucrose. As it is non-caloric so it helps to lose weight. But sugar is sucrose which contains a lot of calories.
(3.)Release of Insulin - People suffering from Diabetes are prohibited to eat sugar. But Stevia stimulates the release of Insulin which plays significant role to normalize the response to glucose, especially in type-2 diabetes.
(4.) Suppression of cravings - As sugar promotes cravings which lead to negative side-effects like headaches, dizziness, rashes etc. On the other hand Stevia is known to suppress cravings, so it does not have such negative side-effects reported.
(5.)Controlling Diabetes - Stevia play vital role to stabilize blood sugar and to increase resistance. It promotes insulin production and helps to regulate diabetes. But sugar decreases insulin sensitivity and increases sugar level.
(6.)Prevention of cavities and tooth decay - Due to antibacterial properties Stevia helps in the prevention of cavities and tooth decay. It also suppresses the growth of plague. But Sugar promotes cavities, tooth decay and plaque.
Disclaimer - The article is based on study and experiences it does not mean to diagnose any disease.
Ganoderma Lucidum, the king of adaptogens is a red mushroom. It is called the miraculous herb with healing power. In Chinese traditional herbal remedies it has a golden history of years. The people in China call it 'Reishi' or 'Lingzhi' and generally use in respiratory disorder and liver infection.
The constituents of Ganoderma Lucidum detoxifies, heals and strengthens human body's system and nourishes cell. Healthy cells are responsible for healthy organs.
The skin is the honest organ of the human body. It protects from external odds. It is the skin that plays vital role to describe the beauty index of both men and women.
Role Of Ganoderma Lucidum In Skin Care And Rejuvenation -
Ganoderic essence is one of the surprising constituent of Ganoderma that is known as the rejuvenator of skin
(1.) Protection of skin naturally - The Ganoderic essence present in Ganoderma Lucidum prevents cellular harm from free radicals. It detoxifies and nourishes skin to enhance the natural defense. In this way, it speeds up cell regeneration that beautifies the skin.
(2.) Cellular enhancement - Polysaccharides in Ganoderma prevents the growth of abnormal cells. It helps to strengthen the cell-membrane. So degeneration of tissues is prevented and skin health is maintained.
(3.) Wrinkles prevention - Ganoderic essence works as anti-oxidant. It plays significant role in the prevention of wrinkles. The anti-inflammatory properties help the skin from damage and ageing.
(4.) Rejuvenation -Ganoderma Lucidum nourishes the human body on cellular level that is compulsory for beautiful skin rejuvenate fulfilling requirements.