Lemon is the richest source of Vitamin C, Calcium, Phosphorus, Protein And Carbohydrate. It has its importance because it helps to reduce weight and nourishes skin to make it soft and glowing.
If lemon water is drunk everyday in the morning then it has several benefits some of them are mentioned below: -(1.) +Liver-detoxification - Luke warm lemon water helps to detoxify the liver and promotes its proper function killing bacteria's or harmful germs.
(2.) Promotes urination - It promotes urination and flushes out harmful bacteria's.
(3.) Anti-cancer agent - Lemon has about twenty two (22) anti-cancer components. 'Lemonin' reduces tumor to check cancer.
(4.) Oral care - Juice of lemon is uses to massage gums, it reduces gum bleeding and check fowl smell.
(5.) Weight management - Generally lemon is used to reduce weight. Daily intake of luke warm lemon water helps to lose some extra pounds.
Disclaimer - It is for education and knowledge purpose hence doesn't suggest any cure.
Caution - It has citric acid so may has adverse effect if use excessively.